Nutrient Comparison: Fresh Orange juice VS Van's, Gluten Free, Totally Original Pancakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Orange juice.
Comparing minerals per 1 pound for Fresh Orange juice vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Fresh Orange juice has 1.6 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 3.5 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 66.1 times more Manganese, 18 times more Phosphorus, 331 times more Sodium and 11 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.1 times more Sugars and 4.9 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 4.8 times more Energy, 22.8 times more Fat, 26.5 times more Omega 3, 32.5 times more Omega 6, 3.9 times more Carbohydrate, 7.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein