Comparing Nutrients in 100 calories Fresh Orange juiceVS Vinespinach
Weight per 100 calories
Fresh Orange juice
222g
Vinespinach
526g
Fresh Orange juice has 2.4 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vinespinach?
Fresh Orange Juice VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vinespinach?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Vinespinach:
100 calories of Fresh Orange juice have 1.5 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain 94.7 times more Vitamin A, 1.3 times more Vitamin B1, 12.2 times more Vitamin B2, 3 times more Vitamin B3, 14.2 times more Vitamin B6, 11.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Vinespinach:
100 kcal of Raw Vinespinach contain 23.5 times more Calcium, 5.8 times more Copper, 14.2 times more Iron, 14 times more Magnesium, 124.3 times more Manganese, 7.2 times more Phosphorus, 6 times more Potassium, 18.9 times more Selenium, 56.8 times more Sodium, 20.4 times more Zinc and 2.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Vinespinach.
While 100 kcal of Raw Vinespinach contain 6.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Vinespinach offer comparable quantities of Energy per 100 calories.