Nutrient Comparison: Fresh Orange juice VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Vinespinach:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 3.6 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 40 times more Vitamin A, 5.2 times more Vitamin B2, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Vinespinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Vinespinach:
- 5 oz of Raw Vinespinach contain 9.9 times more Calcium, 2.4 times more Copper, 6 times more Iron, 5.9 times more Magnesium, 52.5 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 8.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Vinespinach contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than Vinespinach.
- While 5 oz of Raw Vinespinach contain 2.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Vinespinach provide inadequate amounts of Energy in five ounces.