Nutrient Comparison: Fresh Orange juice VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Vinespinach:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1 and 3.6 times more Vitamin B5 than Vinespinach.
- While 1 lb of Raw Vinespinach contains 40 times more Vitamin A, 5.2 times more Vitamin B2, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Vinespinach provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Vinespinach:
- 1 lb of Raw Vinespinach contains 9.9 times more Calcium, 2.4 times more Copper, 6 times more Iron, 5.9 times more Magnesium, 52.5 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 8.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Vinespinach contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Vinespinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.1 times more Carbohydrate than Vinespinach.
- While 1 lb of Raw Vinespinach contains 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Vinespinach provide inadequate amounts of Energy in one pound.