Nutrient Comparison: Fresh Orange juice VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chinese Waterchestnuts:
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B9 and 12.5 times more Vitamin C than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 30 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chinese Waterchestnuts:
- 5 ounces of Fresh Orange juice have 3.3 times more Iron and 1.2 times more Water than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 7.4 times more Copper, 2 times more Magnesium, 23.6 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.8 times more Sugars than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.2 times more Energy, 2.3 times more Carbohydrate, 15 times more Fiber and 2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.