Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:
Raw Chinese Waterchestnuts have 12.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C and 2.4 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:
Raw Chinese Waterchestnuts have 2.8 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 14.5 times more Iron than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Waterchestnuts have 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Chinese Waterchestnuts and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Fiber per 5 oz.
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.