Comparing Nutrients in 300 calories Fresh Orange juiceVS Chinese Waterchestnuts
Weight per 300 calories
Fresh Orange juice
667g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chinese Waterchestnuts?
Fresh Orange Juice VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chinese Waterchestnuts:
300 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B9 and 26.9 times more Vitamin C than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 3.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 13.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Chinese Waterchestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chinese Waterchestnuts:
300 calories of Fresh Orange juice have 2.2 times more Calcium, 7.2 times more Iron and 2.6 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 3.4 times more Copper, 11 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Chinese Waterchestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Orange juice as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.8 times more Sugars than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.