Fresh Orange Juice VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 300 calories of Fresh Orange juice have more Vitamin A, 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 5.6 times more Vitamin B9 and 42.7 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 3.6 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 300 calories of Fresh Orange juice have 3.1 times more Calcium, 2.4 times more Magnesium and 1.9 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Copper, 3.9 times more Iron, 10.4 times more Manganese, 6.3 times more Selenium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 3.8 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 11.3 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.