Nutrient Comparison: Fresh Orange juice VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Fresh Orange juice have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 4 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Fresh Orange juice have 2.2 times more Magnesium and 1.7 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Copper, 4.4 times more Iron, 11.5 times more Manganese and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.4 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 12.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.