Nutrient Comparison: Fresh Orange juice VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium and 1.7 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Copper, 4.4 times more Iron, 11.5 times more Manganese and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.4 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 12.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.