Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Watercress:
Canned Chinese Waterchestnuts Solids and Liquids have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Watercress.
While Raw Watercress contain more Vitamin A, 8.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 33.1 times more Vitamin C, 2 times more Vitamin E and 1250 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Watercress:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Copper, 4.4 times more Iron and 3.5 times more Zinc than Raw Watercress.
While Raw Watercress contain 30 times more Calcium, 4.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 5.1 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Watercress have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 4.5 times more Energy, 9.5 times more Carbohydrate, 12.3 times more Sugars and 5 times more Fiber than Raw Watercress.
While Raw Watercress contain 3.8 times more Omega 3 and 2.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.