Nutrient Comparison: Fresh Orange juice VS Canned Chinese Waterchestnuts with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Fresh Orange juice have 2.2 times more Magnesium and 1.7 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Copper, 4.4 times more Iron, 11.5 times more Manganese and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.4 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 12.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.