Nutrient Comparison: Fresh Orange juice VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Watercress:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B3 and 3.3 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain 16 times more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25 times more Vitamin E and 2500 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Watercress provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Watercress:
- 5 oz of Raw Watercress contain 10.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 41 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Watercress contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 8.1 times more Carbohydrate and 42 times more Sugars than Watercress.
- While 5 oz of Raw Watercress contain 3.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.