Nutrient Comparison: Fresh Orange juice VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Watercress:
- 1 kilogram of Fresh Orange juice has 2 times more Vitamin B3 and 3.3 times more Vitamin B9 than Watercress.
- While 1 kg of Raw Watercress contains 16 times more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25 times more Vitamin E and 2500 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Watercress provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Watercress:
- 1 kg of Raw Watercress contains 10.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 41 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Watercress contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 8.1 times more Carbohydrate and 42 times more Sugars than Watercress.
- While 1 kg of Raw Watercress contains 3.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.