Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Canned Orange Juice:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 4 times more Vitamin B9 and 23.2 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Canned Orange Juice:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 4.5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 9.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Magnesium and 1.6 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 8.3 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.6 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.