Canned Chinese Waterchestnuts With Liquids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Canned Orange Juice:
- 500 calories of Canned Chinese Waterchestnuts with Liquids have 1.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.4 times more Vitamin E than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 24.6 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Canned Orange Juice:
- 500 calories of Canned Chinese Waterchestnuts with Liquids have 4.3 times more Copper, 8.2 times more Iron, 7.2 times more Manganese, 6.6 times more Selenium and 8.9 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 2.1 times more Magnesium and 1.7 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chinese Waterchestnuts with Liquids have 7.8 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.