Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chinese Waterchestnuts with Liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Canned Orange Juice:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B1, 4 times more Vitamin B9 and 23.2 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Canned Orange Juice:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 4.5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 9.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium and 1.6 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 8.3 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.6 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.