Fresh Orange Juice VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 10 times more Vitamin A, more Vitamin B12, more Vitamin D and 137.6 times more Vitamin E than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Fresh Orange juice vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 37.5 times more Calcium, 4.6 times more Iron, 12.5 times more Phosphorus and 82.7 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 5.8 times more Fat and 12.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate