Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 131.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Fresh Orange juice vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 35.8 times more Calcium, 4.4 times more Iron, 11.9 times more Phosphorus and 79 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 100 grams.