Boiled Winged Beans have 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Winged Beans?
Fresh Orange Juice VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Winged Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.3 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Boiled Winged Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Winged Beans:
100 calories of Fresh Orange juice have 2.3 times more Potassium and 4.3 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 4 times more Calcium, 5.4 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 26.2 times more Manganese, 2.8 times more Phosphorus, 8.9 times more Selenium and 8.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 8.9 times more Fat, 2.6 times more Omega 3, 15.4 times more Omega 6 and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6