Nutrient Comparison: Fresh Orange juice VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Winged Beans:
- 1 pound of Fresh Orange juice has 1.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 3.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Winged Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Winged Beans:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 12.9 times more Calcium, 17.6 times more Copper, 21.7 times more Iron, 4.9 times more Magnesium, 85.6 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 29 times more Selenium and 28.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Winged Beans contains 3.3 times more Energy, 29.2 times more Fat, 34.4 times more Saturated Fat, 8.5 times more Omega 3, 50.2 times more Omega 6, 1.4 times more Carbohydrate and 15.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein