Comparing Nutrients in 100 calories Orange PeelVS Canned Carrots with Salt
Weight per 100 calories
Orange Peel
103g
Canned Carrots with Salt
400g
Orange Peel has 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Canned Carrots with Salt?
Orange Peel VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Orange Peel vs Canned Carrots with Salt:
100 calories of Orange Peel have 1.7 times more Vitamin B1 and 13 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 103.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 11.5 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Canned Carrots with Salt:
100 calories of Orange Peel have 1.7 times more Calcium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium, 313 times more Sodium, 4 times more Zinc and 5 times more Water than Raw Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.8 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.9 times more Omega 3 and 1.7 times more Protein than Raw Orange Peel.
Both Orange Peel and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.