Comparing Nutrients in 100 calories Orange PeelVS Frozen Carrots
Weight per 100 calories
Orange Peel
103g
Frozen Carrots
278g
Orange Peel has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Carrots?
Orange Peel VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Carrots?
Lets compare vitamin content per 100 calories of Orange Peel vs Frozen Carrots:
100 calories of Orange Peel have 20.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 91.1 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Frozen Carrots:
100 calories of Orange Peel have 1.7 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 61.1 times more Sodium, 3.6 times more Zinc and 3.3 times more Water than Raw Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 22.9 times more Omega 6 and 1.4 times more Protein than Raw Orange Peel.
Both Orange Peel and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6