Nutrient Comparison: Orange Peel VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Frozen Carrots:
- 5 ounces of Orange Peel have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 54.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 33.8 times more Vitamin A and 2.3 times more Vitamin E than Raw Orange Peel.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Frozen Carrots:
- 5 ounces of Orange Peel have 4.5 times more Calcium, 1.2 times more Copper, 1.8 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 22.7 times more Sodium and 1.3 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Frozen Carrots contain similar levels of Potassium per five ounces.
- Both Raw Orange Peel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 2.7 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.