Comparing Nutrients in 500 calories Orange Peel VS Frozen Carrots

Weight per 500 calories

• Orange Peel: 516g
• Frozen Carrots: 1389g

Orange Peel has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Orange Peel or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Orange Peel	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	144% 54.6g	121% 46g	38g per day for Men 19-50 years
Protein	14% 7.73g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	12% 108μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.5% 0.62mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.5% 2.53mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Frozen Carrots	Recommended Dietary Allowance
Calcium	83% 830mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	52.7% 0.47mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 108mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	32% 1093mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	9.37% 5.15μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.5mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	10% 374g	33.8% 1251g	3700g per day for Men 19-50 years

Orange Peel VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange Peel or Frozen Carrots?

Lets compare vitamin content per 500 calories of Orange Peel vs Frozen Carrots:

• 500 calories of Orange Peel have 20.2 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 91.1 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Orange Peel.
• Both Orange Peel and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Orange Peel have insufficient amounts of Vitamin E
• Both Raw Orange Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Orange Peel vs Frozen Carrots:

• 500 calories of Orange Peel have 1.7 times more Calcium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 61.1 times more Sodium, 3.6 times more Zinc and 3.3 times more Water than Raw Orange Peel.
• 500 calories of Orange Peel lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 22.9 times more Omega 6 and 1.4 times more Protein than Raw Orange Peel.
• Both Orange Peel and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6