Nutrient Comparison: Orange Peel VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Frozen Carrots:
- 100 grams of Orange Peel have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 54.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 33.8 times more Vitamin A and 2.3 times more Vitamin E than Raw Orange Peel.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Frozen Carrots:
- 100 grams of Orange Peel have 4.5 times more Calcium, 1.2 times more Copper, 1.8 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 22.7 times more Sodium and 1.3 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Frozen Carrots contain similar levels of Potassium per 100 grams.
- Both Raw Orange Peel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 2.7 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.