Nutrient Comparison: Orange Peel VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Cooked Frozen Carrots:
- 100 grams of Orange Peel have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 59.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 40.3 times more Vitamin A and 4 times more Vitamin E than Raw Orange Peel.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Cooked Frozen Carrots:
- 100 grams of Orange Peel have 4.6 times more Calcium, 1.5 times more Iron and 2 times more Magnesium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 19.7 times more Sodium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 100 grams.
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 2.6 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Raw Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.