Nutrient Comparison: Orange Peel VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Cooked Frozen Carrots:
- 1 kilogram of Orange Peel has 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 59.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 40.3 times more Vitamin A and 4 times more Vitamin E than Raw Orange Peel.
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Cooked Frozen Carrots:
- 1 kilogram of Orange Peel has 4.6 times more Calcium, 1.5 times more Iron and 2 times more Magnesium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Phosphorus, 19.7 times more Sodium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Cooked Frozen Carrots contain similar levels of Copper and Potassium per one kilogram.
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 2.6 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4 times more Omega 3 than Raw Orange Peel.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.