Comparing Nutrients in 1 kilogram Orange Peel VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Cassava	3%	2%	95%

Macro Nutrients

	Orange Peel	Cassava	Recommended Dietary Allowance
Energy	33.4% 970kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	293% 381g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	279% 106g	47.4% 18g	38g per day for Men 19-50 years
Protein	26.8% 15g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Cassava	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1511% 1360mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Cassava	Recommended Dietary Allowance
Calcium	161% 1610mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	19.6% 725g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Peel VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Peel vs Cassava:

• 1 kilogram of Orange Peel has 21 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin C than Cassava.
• Both Orange Peel and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Cassava have insufficient amounts of Vitamin A
• Both Raw Orange Peel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Orange Peel vs Cassava:

• 1 kilogram of Orange Peel has 10.1 times more Calcium and 3 times more Iron than Cassava.
• While 1 kg of Raw Cassava contains 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
• Both Orange Peel and Cassava contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Cassava lack sufficient amounts of Calcium
• Both Raw Orange Peel as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange Peel has 5.9 times more Fiber than Cassava.
• While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Orange Peel.
• Both Orange Peel and Cassava offer comparable quantities of Protein per one kilogram.
• Both Raw Orange Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.