Comparing Nutrients in 300 calories Orange PeelVS Cassava
Weight per 300 calories
Orange Peel
309g
Cassava
188g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Orange Peel, which is above average in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Cassava?
Discover which food has more nutrients per 300 calories - Orange Peel or Cassava?
Lets compare vitamin content per 300 calories of Orange Peel vs Cassava:
300 calories of Orange Peel have 34.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.9 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange Peel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Cassava:
300 calories of Orange Peel have 16.6 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Zinc and 2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Orange Peel as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 9.7 times more Fiber and 1.8 times more Protein than Cassava.
Both Orange Peel and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Orange Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.