Nutrient Comparison: Orange Peel VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Cassava:
- 14 ounces of Orange Peel have 21 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin C than Cassava.
- Both Orange Peel and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Cassava:
- 14 ounces of Orange Peel have 10.1 times more Calcium and 3 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 5.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Orange Peel.
- Both Orange Peel and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Raw Orange Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.