Comparing Nutrients in 100 calories Orange PeelVS Cassava
Weight per 100 calories
Orange Peel
103g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Orange Peel, which is above average in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Cassava?
Discover which food has more nutrients per 100 calories - Orange Peel or Cassava?
Lets compare vitamin content per 100 calories of Orange Peel vs Cassava:
100 calories of Orange Peel have 34.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.9 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange Peel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Cassava:
100 calories of Orange Peel have 16.6 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Zinc and 2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Orange Peel as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 9.7 times more Fiber and 1.8 times more Protein than Cassava.
Both Orange Peel and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Orange Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.