Nutrient Comparison: Orange Peel VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Cassava:
- 100 grams of Orange Peel have 21 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin C than Cassava.
- Both Orange Peel and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Cassava:
- 100 grams of Orange Peel have 10.1 times more Calcium and 3 times more Iron than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 5.9 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Orange Peel.
- Both Orange Peel and Cassava offer comparable quantities of Protein per 100 grams.
- Both Raw Orange Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.