Nutrient Comparison: Orange Peel VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Cassava:
- 5 ounces of Orange Peel have 21 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin C than Cassava.
- Both Orange Peel and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Cassava:
- 5 ounces of Orange Peel have 10.1 times more Calcium and 3 times more Iron than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 5.9 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Orange Peel.
- Both Orange Peel and Cassava offer comparable quantities of Protein per five ounces.
- Both Raw Orange Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.