Nutrient Comparison: Orange Peel VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Cauliflower:
- 5 ounces of Orange Peel have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin C than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Cauliflower:
- 5 ounces of Orange Peel have 7.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron and 1.5 times more Magnesium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Cauliflower contain similar levels of Zinc per five ounces.
- Both Raw Orange Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 3.9 times more Energy, 5 times more Carbohydrate and 5.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Protein than Raw Orange Peel.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.