Nutrient Comparison: Orange Peel VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Cauliflower:
- 1 kilogram of Orange Peel has more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Cauliflower:
- 1 kilogram of Orange Peel has 7.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron and 1.5 times more Magnesium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Cauliflower contain similar levels of Zinc per one kilogram.
- Both Raw Orange Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 3.9 times more Energy, 5 times more Carbohydrate and 5.3 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Protein than Raw Orange Peel.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.