Comparing Nutrients in 100 calories Orange PeelVS Cauliflower
Weight per 100 calories
Orange Peel
103g
Cauliflower
400g
Orange Peel has 3.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Cauliflower?
Discover which food has more nutrients per 100 calories - Orange Peel or Cauliflower?
Lets compare vitamin content per 100 calories of Orange Peel vs Cauliflower:
100 calories of Orange Peel have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Orange Peel.
100 calories of Orange Peel have insufficient amounts of Vitamin E
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Orange Peel as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Cauliflower:
100 calories of Orange Peel have 1.9 times more Calcium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 8.1 times more Phosphorus, 5.5 times more Potassium, 2.3 times more Selenium, 38.8 times more Sodium, 4.2 times more Zinc and 4.9 times more Water than Raw Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.3 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.3 times more Omega 3 and 5 times more Protein than Raw Orange Peel.
Both Orange Peel and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.