Nutrient Comparison: Orange Peel VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Cooked Frozen Carrots:
- 14 ounces of Orange Peel have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 59.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 40.3 times more Vitamin A and 4 times more Vitamin E than Raw Orange Peel.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Cooked Frozen Carrots:
- 14 ounces of Orange Peel have 4.6 times more Calcium, 1.5 times more Iron and 2 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 19.7 times more Sodium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 14 ounces.
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 2.6 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.