Nutrient Comparison: Cooked Frozen Carrots VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.2 times more Vitamin E and 136 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 9.8 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 19.7 times more Sodium and 5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Cooked Frozen Carrots and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 33 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.