Cooked Frozen Carrots VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 calories of Cooked Frozen Carrots have 163.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 8.4 times more Vitamin E and 158.1 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Vitamin B1 and 10.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 22.9 times more Sodium and 5.8 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Cooked Frozen Carrots and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Water per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 10.2 times more Omega 3, 24 times more Omega 6 and 38.4 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber