Comparing Nutrients in 300 calories Orange PeelVS Cooked Frozen Carrots
Weight per 300 calories
Orange Peel
309g
Cooked Frozen Carrots
811g
Orange Peel has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Cooked Frozen Carrots?
Orange Peel VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange Peel vs Cooked Frozen Carrots:
300 calories of Orange Peel have 1.5 times more Vitamin B1 and 22.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 105.6 times more Vitamin A, 1.3 times more Vitamin B6 and 10.6 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Cooked Frozen Carrots:
300 calories of Orange Peel have 1.8 times more Calcium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 51.6 times more Sodium, 3.7 times more Zinc and 3.3 times more Water than Raw Orange Peel.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 1.2 times more Carbohydrate and 1.2 times more Fiber than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Omega 3 and 26.1 times more Omega 6 than Raw Orange Peel.
Both Orange Peel and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6