Nutrient Comparison: Frozen Carrots VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 4.1 times more Vitamin E and 176 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 10.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 22.7 times more Sodium and 4.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Frozen Carrots and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.