Nutrient Comparison: Orange Peel VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Canned Carrots with Salt:
- 100 grams of Orange Peel have 6.7 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 50.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 26.6 times more Vitamin A and 3 times more Vitamin E than Raw Orange Peel.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Orange Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Canned Carrots with Salt:
- 100 grams of Orange Peel have 6.4 times more Calcium, 1.3 times more Iron and 2.8 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Orange Peel as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 3.9 times more Energy, 4.5 times more Carbohydrate, 7.1 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.