Nutrient Comparison: Orange Peel VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Canned Carrots with Salt:
- 5 ounces of Orange Peel have 6.7 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 50.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 26.6 times more Vitamin A and 3 times more Vitamin E than Raw Orange Peel.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Orange Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Canned Carrots with Salt:
- 5 ounces of Orange Peel have 6.4 times more Calcium, 1.3 times more Iron and 2.8 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Orange Peel as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 3.9 times more Energy, 4.5 times more Carbohydrate, 7.1 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.