Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Boiled Carrots
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Boiled Carrots
286g
Orange Pineapple Juice Blend has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Boiled Carrots?
Orange Pineapple Juice Blend VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Boiled Carrots?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Boiled Carrots:
100 calories of Orange Pineapple Juice Blend have 7.8 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1241.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 21.4 times more Vitamin E and 199.6 times more Vitamin K than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Boiled Carrots:
100 calories of Orange Pineapple Juice Blend have 1.4 times more Copper and 1.7 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.5 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 10.2 times more Selenium, 21.1 times more Sodium, 4.9 times more Zinc and 1.5 times more Water than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 2.1 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 21.9 times more Fiber and 2.7 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.