Nutrient Comparison: Orange Pineapple Juice Blend VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Boiled Carrots:
- 5 ounces of Orange Pineapple Juice Blend have 11.3 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Boiled Carrots:
- 5 ounces of Orange Pineapple Juice Blend have 2 times more Copper and 2.4 times more Manganese than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 1.9 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium and 14.5 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Boiled Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Orange Pineapple Juice Blend as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Pineapple Juice Blend have 1.5 times more Carbohydrate and 3.1 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 15 times more Fiber than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.