Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Roasted Almonds
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.7 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Roasted Almonds?
Orange Pineapple Juice Blend VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Roasted Almonds?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Roasted Almonds:
100 calories of Orange Pineapple Juice Blend have 6.1 times more Vitamin B1, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 29.1 times more Vitamin E than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Orange Pineapple Juice Blend as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Roasted Almonds:
100 calories of Orange Pineapple Juice Blend have 2 times more Manganese, 2.5 times more Potassium and 424.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus and 4.7 times more Zinc than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Orange Pineapple Juice Blend as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 6.8 times more Carbohydrate and 25.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 56 times more Fat, 31.7 times more Saturated Fat, 58.1 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.