Nutrient Comparison: Orange Pineapple Juice Blend VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Roasted Almonds:
- 14 ounces of Orange Pineapple Juice Blend have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 47.9 times more Vitamin B2, 21 times more Vitamin B3, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 341.4 times more Vitamin E than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Roasted Almonds:
- 14 ounces of Orange Pineapple Juice Blend have 36.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 32.3 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 5.9 times more Manganese, 42.8 times more Phosphorus, 4.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 2.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Energy, 656.8 times more Fat, 372 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 54.5 times more Fiber and 51.1 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.