Comparing Nutrients in 100 calories OrangesVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Oranges
213g
Canned Yellow Sweet Corn with Liquids
164g
Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Canned Yellow Sweet Corn with Liquids?
Oranges VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Oranges vs Canned Yellow Sweet Corn with Liquids:
100 calories of Oranges have 7.1 times more Vitamin A, 7.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B6, 26.6 times more Vitamin C and 7.8 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
Both Oranges and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Canned Yellow Sweet Corn with Liquids:
100 calories of Oranges have 13 times more Calcium, 2.1 times more Copper, 1.7 times more Potassium and 1.4 times more Water than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.8 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Raw Oranges.
Both Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Raw Oranges as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.9 times more Sugars and 1.8 times more Fiber than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 9.7 times more Omega 6 and 1.6 times more Protein than Raw Oranges.
Both Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.