Nutrient Comparison: Oranges VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Oranges have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.5 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Oranges have 10 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus and 5.6 times more Zinc than Raw Oranges.
- Both Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.3 times more Sugars and 1.4 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Energy and 2.1 times more Protein than Raw Oranges.
- Both Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.